Health Benefits of Taking Golf Lessons
The first thing that should be on the list is that learning golf or playing golf reduces your stress level. Most people think that golf is a waste of time but if you have learned the techniques properly by taking golf lessons, and then you will understand the benefits of playing this sport. Golf is a calm yet active sport that releases endorphins which is a natural mood enhancing substance in the brain. Being happy all the time or for the most part will definitely reduce your stress level so you should probably think of doing it.
Believe it or not, practicing to play golf while taking golf lessons indirectly improves your vision. Here is why this fact is true, each time you hit the ball, your eyes follow the ball and this is an opportunity for you to test your vision and your visual acuity all at once. Tracing the ball to see where it landed helps you not only to test your vision but also exercise your eye muscles which are good for your overall health. If you needn’t know this before, you should start taking note of it when next you go golfing.
Who says playing golf isn’t a type or part of exercising? His is a common belief amongst people who understand the game of golf, be rest assured that this is very much untrue. When you take golf lessons and learn the proper body movements and techniques, you will find out that it is actually a form of exercising. It is the most low intensity yet effective cardiovascular workout especially for those with low tolerance to aerobics. Golfing involves walking for about 6 miles and while doing that, you are burning about 1400 calories. There is no better way of burning off calories while having fun.
You may think that socializing isn’t beneficial to your health but that is where you are wrong. Golfing helps you reduce stress as well as socialize with other golfers, it is a way for you to meet people who share the same love for golf as you. For those who suffer from depressions and other nervous system disorders, golfing is a way of taking your mind of your worries as a result, it improves your mental health. Hanging out with your golf buddies is still better than your best day at work, ask any golfer.
Have you ever wondered why most old people or middle aged men play golf as often as possible? It is because of the wonderful effect it has on the brain as you know, the more you get older, the higher your chances of developing brain system problems such as dementia. Golf has a way of delaying the onset of such diseases because it will improve blood circulation to the brain. Taking beginner golf lessons helps you do this the right way. When you swing your club, it somehow challenges your mind; it helps your coordination and concentration all at the same time.
Taking golf lessons helps you and teaches you to become creative. Just like some instrumental lessons or sports, you need critical thinking as well in gold to help you be able to make your next shot depending on where the gold ball lies. Being a golfer requires you to be creative but if you are not, the game teaches to become one. Studies have also shown that most golfers live longer than those who don’t play golf. Playing the game on a regular basis will enhance your life expectancy by at least 5 years, it is reason to pick up golfing.
