Health Benefits of Taking Surf Lessons

Let’s first talk about the psychological health benefits of surfing and of course for you to become a good surfer, you need to take surf lessons. Studies have shown that surfing has a way of improving a person’s mood as a result; it can prevent psychological problems such as anxiety, stress and depression. The studies in the University of California showed that people who are already stressed or depressed, those who are anxious or angry become calm after a surfing session, they become happy and relaxed. In fact, most psychologist even suggest their patients undergoing some form of depressions or stress to take a few weeks of surf lessons or program as it will make them feel lighter, free and more relaxed. Surfing helps people who suffer from both physical and mental illness to cope, it is a more effective way to get rid of stress. When you surf, you are in sync with nature, the cool breeze and the water; you just feel free and feel this deeper sense of peace and tranquility. Having a sense of peace and tranquility will help boost and improve your psychological health and improves you general health.

If there is any reason why people should go surfing or if there is any health benefits of surfing that can’t be forgotten, it is the physical and fitness aspect of it. Believe it or not, surfing is a form of physical exercise not just for fun but can help you burn calories in a calm and fun way. It is one of the exercises that can help you lose weight if you are not up for the gym and all those strenuous exercises. This is one exercise that can help you get toned body even without doing crunches and lifting weights. Some of the amazing physical health benefits it can also help you achieve include strengthening your core muscles as well as your leg muscles. This is one of the best and natural ways of maintaining your health and it is otherwise known as ocean therapy because you gain these benefits by just the movements and conditions of the ocean through waves. Taking beginner Surf lessons will help you know the movements and what moves will help you burn calories. Do you know that having about 30 to 60 minutes of surfing every now and then can burn about 260 calories for you?

Being a surfer is not just fun, it is a way of working your mind while having fun. You don’t just stand on your surf board and then let it sail, you anticipate as well as maintain balance and wait to see where the waves takes you. A surfer knows and has the ability to adapt quickly to any change in the ocean conditions so that they can stay on board and not get into freak accidents. That is why it is important that people take surf lessons in order learn to be calm and calculate the risks and take decisions that are life saving in the twinkle of an eye. So basically, engaging in any form of surfing mental exercise that teaches a person to be able to adapt to different situations and be able to handle them well without going into a state of mental break down. You should definitely consider taking surf lessons because it is only this way that you will learn the proper techniques involved, how to deal with changing waves and ocean conditions, calculated risks and decisions, they all will help you. It is important that your instructor is experienced and well trained also.