How To Tame Acne And Regain Your Smile
Many of us have dealt with acne in our lives, and some have struggled with it on a consistent basis. Acne is a natural problem, but there are a few things you can do to get rid of it, or at least reduce it. This article will highlight some of these strategies.
Reduce acne flare ups by changing your pillowcase everyday. Just give it some thought. You toss and turn on these oils every night. Avoid this type of contamination by cleaning your pillowcases regularly and by using a clean pillow case each night.
Reduce your dairy and meat consumption to help your acne. Meat and dairy products can sometimes contain hormones that may negatively affect the skin, so reducing consumption of them is wise.
You are more prone to acne breakouts if you sleep on dirty pillows. Consider a pillowcase. Consider the effects of rolling your head around in this mess. Avoid this by washing pillowcases on a regular basis and putting a clean one on your pillow every night.
Try not to wear any makeup for a period of time or go to water based makeup to help acne. Applying makeup to conceal your acne is tempting, but should be avoided because this may actually clog your pores. If you stay away from makeup it will clear up your pores.
Zinc is great for fighting acne, as it reduces free radicals beneath your skin. To reduce bumps caused by cystic acne, try taking zinc supplements once daily to combat the acne from inside.
Are you aware that frequently using your cell phone could be causing your acne breakouts? The oil from your face and hair is picked up by cell phones and transmitted back to them. Try cleaning your phone with a cotton pad dipped in rubbing alcohol. To keep the oil from getting back on your skin, don't put your phone right next to your face while using it.
If you are having an acne breakout, keep your hands off your face as much as possible. Do not pick or scratch at the blemishes. If one reduces how much they touch their face, the oils that are transferred can be lowered. Also, avoiding popping pimples can help one avoid nasty infections that could occur.
Remember that scratching your face or picking at your acne can create more skin problems. Your fingers are usually full of oil and bacteria. The dirt gets trapped in pores and inflammation ensues.
Use a targeted spot treatment to get rid of smaller acne breakouts. The chemicals are harsh in these medicines, and you should only treat the spots that need it. Products that contain salicylic acid or benzoyl peroxide help to clear problem areas quickly. You can also seek out other natural remedies online.
To reduce acne, you need to stay well hydrated. Drink a lot of water everyday. 6 to 8 glasses per day is recommended. Pores can become clogged and additional breakouts can occur.
A great way to treat acne is by using skin care products that contain salicylic acid. The acid, used in tandem with with beta hydroxyl acids, promote skin shedding.
As was stated in the first part of this article, acne can have a huge effect on a persons social life. Acne can cause permanent scarring. If you follow this article's advice, you can avoid acne and many of the social and physical pitfalls it causes.
